vegan
⏳ Prep Time: 40 minute
26 Jan 2020
204.9 kcal
7.1 gm
38.5 gm
2.5 gm
Any raw pasta -40 g
Veggies for pasta - 50 g
Cauliflower florets -50 g raw
Garlic pods chopped-2 pods
italian seasoning
Pepper powder
Chilli flakes ( optional)
OliveOil-2 g
salt
Rice flour/ wheat flour- 5 g
For creamy cauli garlic sauce : In a pan brush g oil
Add chopped garlic, stir and add cauliflower florets ( garlic should remain white , do not burn till brown )
add salt and little water.Cover with lid and cook till cauli is little tender
Cool and drain caulifower Grind in mixer with g flour to form a smooth creamy paste
Cook this paste on a slow flame Add water if too thick , cosistancy should be that of white sauce
Add black pepper and adjust salt
For pasta : Boil g raw pasta in water , add salt, drain and pour cold water Keep aside
Chop bell peppers,blanch broccoli or prepare any other veggies you like to add
Mix veggies,sauce and pasta Sprinkle Italian seasoning, pepper powder, chilli flakes( optional) Enjoy !!!!
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