Recipes
veg
Papaya smoothie
By Trupti Gupta
⏳ Prep Time: 5 minute
22 Jul 2020
2020-07-22T05:51:31.000Z
2.65
Nutritional Overview
Calories
265.4 kcal
Protein
31.1 gm
Carbs
14.1 gm
Fats
9.4 gm
Ingredients
Papaya 65gm
Curd 100gm
Whey 1scoop
Almonds 5gm
Walnut 5gm
Flax seeds approx 1gm
Water
Method
Step 1
Blend in mixer curd, Papaya and whey.
Step 2
Add water as per require consistency and blend again.
Step 3
Pour in glass and garnish almonds, walnuts and Flax Seeds.
Step 4
Tada your protein breakfast ready.
