Recipes
vegan
Papaya Oatmeal
By Nafeesa Saleh
⏳ Prep Time: 15 minute
04 Jul 2020
2020-07-04T09:19:46.000Z
2.31
Nutritional Overview
Calories
231.1 kcal
Protein
9.8 gm
Carbs
30.2 gm
Fats
7.9 gm
Ingredients
Oats -25g
Soya milk - 100ml
Papaya ripe - 150g
Nutmeg powder - a pinch
Cardamom powder- a pinch
Almonds- 6gm
Chia seeds - 1/2 tbsp
Method
Step 1
Add oats, soy milk and water to the pan and bring it boil. Then, add nutmeg powder and cardamom powder and simmer it for about minutes.
Step 2
Take it off the flame and add mashed papaya and mix it well. Top it with almonds, chia seeds and papaya diced and enjoy!
Step 3
Note: you may add sweetener if you want, for me it was ok. Also, you may use regular milk instead of soya milk.
