• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

veg

Paneer Wrap

⏳ Prep Time: 15 minute

19 Mar 2023

2.34

Paneer Wrap

Nutritional Overview

Calories


234.2 kcal

Protein


9.5 gm

Carbs


27 gm

Fats


9.8 gm

Ingredients

Paneer- 25 gm

Roti, made out of 32 gm wheat flour

Butter- 3 gm

Bell peppers and cabbage-~30 gm

Method

Step 1

—> Mash/grate paneer and add choice of dry masala to it, salt for seasoning ( I added cumin powder, coriander powder, chaat masala, red chili powder and turmeric) —> Add filling over roti —> Add bell peppers and cabbage —> Make a wrap —> Spread butter on warm pan and roast it till crispy —> Serve it with green chutney- coriander and mint