Recipes
veg
Paneer Whey Kalakhand
By Abhijit Rajkumar
⏳ Prep Time: 30 minute
14 Jan 2020
2020-01-14T10:43:24.000Z
8.00
Nutritional Overview
Calories
799.6 kcal
Protein
80.2 gm
Carbs
16.2 gm
Fats
46 gm
Ingredients
Whey Protein 2 Scoops ( Vanilla Flavor )
Stevia - 30 gm
Paneer - 200gm
Cardamom
Method
Step 1
Boil ml of Water and Put Stevia, Cardamom into it.
Step 2
Let it Boil till the Water Reduces to ml
Step 3
Mash the Paneer by then and put all of it to the sweet water and mixed it well.
Step 4
Put Scoops of Whey Protein Vanilla Flavor in your protein shaker and mixed it well with ml of Water.
Step 5
Now add the Protein Shake with the Paneer mixture and cook at low flame till water gets reduced .
Step 6
Once the mixture is nearly dry, put it in a pan or thali to get it set. Spread it evenly
Step 7
Sprinkle some roasted almonds and pumpkin seeds over it.
Step 8
Let it cool till normal temperature and move it to fridge for a couple of hours to set. This will require extra hours apart from cooking.
Step 9
Once Set , use a knife to cut them . It comes out pieces for me
Step 10
Hence per piece it will be around calories with gm protein.
