Recipes
veg
Paneer Veg Salad
By Lipika Dutta
⏳ Prep Time: 10 minute
29 Jun 2019
2019-06-29T17:33:55.000Z
3.01
Nutritional Overview
Calories
301 kcal
Protein
18 gm
Carbs
1 gm
Fats
25 gm
Ingredients
Paneer 100 gm Garlic 7 - 8 Cloves, crushed Whole Red Chillies 2 French Beans 30 gm Carrots 30 gm Red, green and yellow bell peppers 50 g Broccoli 30 gm Salt to taste Black Pepper 1/2 tsp Chilli Flakes 1 tsp Mix Herbs 1 tsp Soya Sauce 1 tbsp Red Chilli Sauce 2 tsp Sugar or honey 1/2 tsp (optional)
Method
Step 1
) Heat olive oil in a pan. Add crushed garlic and broken red chillies. ) Add blanched carrot, beans and broccoli. Also add red, green and yellow bell peppers. Put some salt and black pepper. ) Stir fry for a minute or two. Add soya sauce, red chilli sauce and half a tsp sugar(optional). Mix well. ) Put the flame off and season with red chilli flakes and mix herbs.
