Recipes
Veg
paneer veg dumpling
By Abhishake
⏳ Prep Time: 15 minute
11 Mar 2026
2026-03-11T17:48:37.000Z
3.66
Nutritional Overview
Calories
366 kcal
Protein
20 gm
Carbs
22 gm
Fats
22 gm
Ingredients
4 rice paper sheets
paneer 100 gram
½ cup cabbage finely chopped
¼ cup carrot grated
2 tbsp capsicum / bell pepper
1 tbsp spring onion
1 tsp ginger-garlic
½ tsp black pepper
1 tsp soy sauce (optional) 1 tsp olive oil
Method
Step 1
Saute garlic, cabbage, carrot & capsicum for – min
Step 2
Add g crumbled paneer, salt, pepper & little soy sauce. Mix and cool
Step 3
Dip rice paper sheet in warm water (– sec) until soft
Step 4
Add filling in center, fold sides and roll like dumpling.
Step 5
Steam – min or pan crisp lightly. Serve hot.
Step 6
Approx macros ( dumplings): ~ kcal | g protein
