• Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

veg

Paneer Tikki😍

⏳ Prep Time: 20 minute

12 Aug 2019

3.28

Paneer Tikki😍

Nutritional Overview

Calories


328 kcal

Protein


24 gm

Carbs


4 gm

Fats


24 gm

Ingredients

Paneer 100gm

Broccoli 100gm

isabgol 2 spoon

Ghee to brush over tikkis(4gm)

Method

Step 1

boil broccoli and mash it. add grated paneer. Add spoon isbagol. Add green chili and salt as per taste Make tikki, brush it with ghee and Airfryer it for mins at c. Taa daaa.... Breakfast sorted😍

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!