Recipes
veg
Paneer tikka masal
By Nafeesa Saleh
⏳ Prep Time: 15 minute
26 Sep 2023
2023-09-26T17:40:03.000Z
4.74
Nutritional Overview
Calories
474.4 kcal
Protein
27.4 gm
Carbs
10.2 gm
Fats
36 gm
Ingredients
Paneer-100g
Olive oil/butter/ghee - 10g
Curd -150gm
Ginger garlic- 10gm
Spices- red chilly powder (2 tsp), cumin powder - (1tsp), turmeric (0.5 tsp), cinnamon powder -0.5 tsp, black pepper powder- 0.5 tsp, dried fenugreek leaves- 1 tbsp crushed.
Onion- 70gm
Tomatoes- 100gm
Capsicum- 70gm
Method
Step 1
Prepare a marinade by adding curd, ginger garlic paste, all spices , salt and oil.
Step 2
Cut onion, tomatoes and capsicum into cube sized chunks and add it to the marinade along with paneer cubes
Step 3
Marinate for at least minutes or overnight in the fridge. This helps a lot in meal prep.
Step 4
When you wanna eat. Add it to the nonstick pan and cook it for - minutes until rawness disappears. Pair it with chapati/rice. You can eat plain just continue cooking it until moisture evaporates.
