• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

Veg

paneer tikka grill on gas

⏳ Prep Time: 30 minute

18 Jul 2020

2.19

paneer tikka grill on gas

Nutritional Overview

Calories


219 kcal

Protein


13 gm

Carbs


8 gm

Fats


15 gm

Ingredients

paneer-60gm

capsicum-20gm

onion-20gm

dahi( curd)-50gm

spices-salt,red chilly,black pepper,lemon,red food color(optional)

Method

Step 1

Take a bowl add curd in it and blend it

Step 2

Now add all spices in the curd. marination is ready

Step 3

Cut capsicum,onion,paneer in square shape

Step 4

Now add these in marination bowl of curd.

Step 5

Let it sit for a bit so that the flavour mix together

Step 6

Arrrange the paneer cubes along with onion, capsicum in a skewer.

Step 7

Now on gas on Medium flame and grill it directly.

Step 8

paneer tikka is ready to eat with remaining marination of curd masala.

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!