Recipes
Veg
Paneer Tikka
By Himani Shah
⏳ Prep Time: 60 minute
17 Aug 2020
2020-08-17T11:48:14.000Z
4.87
Nutritional Overview
Calories
487.3 kcal
Protein
23.2 gm
Carbs
14.7 gm
Fats
37.3 gm
Ingredients
Paneer - 100 Grams
Onion - 30 Grams
Capsicum - 30 Grams
Besan - 5 Grams
Curd - 100 grams
Spices - Salt, turmeric, Coriander powder, chilli powder, garam masala
Mustard oil - 10 Grams
Method
Step 1
Wrap curd in a muslin cloth so that water remove from it.
Step 2
In a bowl add the water removed curd, all spices , roasted besan and mix.
Step 3
Heat half of the oil and add to the curd mix.
Step 4
Now add chopped veggies and cubed paneer in it and marinate for atleast half an hour.
Step 5
Now arrange veggies and paneer in screwer.
Step 6
In grill pan heat the remaining oil and grill the screwer, flip it and cook it from all side.
Step 7
Enjoy yumlicious paneer tikka with green chutney or ketchup 😋
