Recipes
veg
Paneer Tikka
By Surbhi Rajvanshi
⏳ Prep Time: 20 minute
20 Jul 2020
2020-07-20T17:29:12.000Z
4.50
Nutritional Overview
Calories
450 kcal
Protein
23 gm
Carbs
13 gm
Fats
34 gm
Ingredients
Paneer- 100 gm Veggies-( Red capsicum, mushroom, spinach)- 120gm Curd- 100ml Spices- salt, pepper, turmeric, chili power, garam masala for marinate Coconut oil- 10 gm
Method
Step 1
Use ml Greek yogurt for marination or any yogurt but make sure to strain it in a cotton cloth for about mins
Step 2
Add spices as per your choice in yogurt and marinate paneer and veggies for mins
Step 3
Mix until all the paneer pieces and veggies are well coated with the marinade.
Step 4
Spray oil and bake it in the oven or stove
Step 5
Serve paneer tikka with the chop spinach on the bottom.
