Recipes
Veg
Paneer Spinach Paratha with sauted veges
By Shubhangi Saxena
⏳ Prep Time: 30 minute
19 Feb 2021
2021-02-19T04:38:14.000Z
4.99
Nutritional Overview
Calories
498.9 kcal
Protein
35.7 gm
Carbs
33 gm
Fats
24.9 gm
Ingredients
Mixed veges 50gm (bell pepper,spinach and broccoli)
paneer 50gm
wheat 35 gm
butter 10gm
milk 100gm
1 protein scoop 30gm (20gm protein)
Method
Step 1
Grind spinach and add wheat, salt and make a dough. fill gm paneer and make paratha by applying gm butter. saute yellow/red bell peppers, broccoli and gm paneer in gm of butter. Note: You can take any veges of your choice. Serve it hot with ml milk add ml water and mix protein scoop gm ( gm protein). Note: If you want to reduce calorie intake you can take protein directly in ml of water.
