Recipes
veg
Paneer Soya stir fry #FITTRMasterchef
By Mayuri Lahane
⏳ Prep Time: 20 minute
04 Jul 2022
2022-07-04T23:14:23.000Z
4.67
Nutritional Overview
Calories
467 kcal
Protein
32 gm
Carbs
15 gm
Fats
31 gm
Ingredients
▪ 5gm ghee
▪ 105gm paneer
▪ 10gm soya chunks
▪ 50gm onion
▪ 50gm tomatoes
▪ 150gm capsicum
▪ 1/2 teaspoon mustard seeds
▪ 1/2 teaspoon cumin seeds
▪ 1/8 teaspoon turmeric powder
▪ 1 teaspoon coriander powder
▪ 1 teaspoon chilly powder
▪ lemon juice
▪ chopped coriander leaves
▪ salt
Method
Step 1
❒ Boil soya chunks. Squeeze out the water from the boiled soya chunks and keep them aside.
Step 2
❒ Heat ghee in a pan. Add mustard seeds, and cumin seeds and let them splutter.
Step 3
❒ Add chopped onion, and capsicum. Sauté until onion becomes golden.
Step 4
❒ Add tomatoes. Add turmeric, chilly, and coriander powder. Mix well and add soya chunks and salt.
Step 5
❒ Drizzle some water and cover the pan with a lid. Cook for mins. Check-in between, add water if required, and mix it well.
Step 6
❒ Add paneer. Mix well and let it cook for mins. Keep stirring it in between. Add water if required.
Step 7
❒ Turn off the flame. Squeeze some lemon and add coriander leaves.
Step 8
❒ Enjoy as an appetizer or with rice/roti/bread/millets.
