• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

veg

Paneer Soya Methi Parathe

⏳ Prep Time: 30 minute

21 Nov 2020

5.34

Paneer Soya Methi Parathe

Nutritional Overview

Calories


534 kcal

Protein


35 gm

Carbs


40 gm

Fats


26 gm

Ingredients

75 gms Paneer

30 gms Soya Chunk

15 gms Methi

50gms Greek yogurt

Red chili powder

Chaat masala

Salt

Ajwain

Water

Turmeric

30gms Wheat flour

Method

Step 1

Soak Soya chunks in hot water for mins

Step 2

Drain water as much as possible

Step 3

In a mixer, grind all ingredients except water. Do not add water. If at all required then add very little. The dough tends to be sticky after sometime. So avoid water as much as possible.

Step 4

Mix this mixture into the wheat flour and knead the dough.

Step 5

Roll it like a roti on butter paper. And then roast it, it doesn't need much oil to roast.

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!