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Recipes
veg
paneer & soya fried rice
By Rishi Raj
⏳ Prep Time: 60 minute
25 Aug 2026
2026-08-25T18:09:01.000Z
3.04
Nutritional Overview
Calories
303.8 kcal
Protein
20.7 gm
Carbs
35 gm
Fats
9 gm
Ingredients
Cooked rice – 100 g * Paneer – 30–40 g * Boiled soya chunks – 20 g * Mushroom – 30 g * Carrot – 20 g * Onion – 20 g * Cucumber – 50–70 g * Ginger & garlic – 1 tsp * Green chilli – 1 * Coriander – 1 tbsp * Cumin – ½ tsp * Turmeric – ¼ tsp * Black pepper – ¼ tsp * Salt – to taste * Oil – ~1 tsp
Method
Step 1
Boil soya chunks, squeeze out excess water and keep aside. . Heat oil and sauté cumin, ginger, garlic and green chilli. . Add onion, carrot and mushrooms; cook for – minutes. . Add paneer and soya chunks and sauté until lightly golden. . Add spices and salt. . Add cooked rice and toss on medium-high heat for – minutes. . Garnish with coriander and serve with fresh cucumber.
