Recipes
Veg
Paneer Soya Aalu Paratha
By Sonal Jain
⏳ Prep Time: 30 minute
02 Aug 2020
2020-08-02T17:18:52.000Z
2.20
Nutritional Overview
Calories
220 kcal
Protein
13.3 gm
Carbs
18.3 gm
Fats
10.4 gm
Ingredients
Soya Flour -60gms and Husk -5gms
Wheat Flour 50gms
Paneer 100gms
Potatoes 100gms
Onion -50gms
Ghee/Oil 15ml or as per macros For making parathas
Optional: Green Chill -1, Garlic Clove -1 Ginger -1 small piece
As per taste - Jeera, Ajwayein, Sauf, Red chilli, Coriander and Turmeric powder, Salt, Garam Masala
Method
Step 1
Sieve both the Flour, add Husk and make dough with lukwarm water - i had kept gms aside for rolling the parathas
Step 2
For stuffing - Boil Potatoes, Grate all Ingredients and mix
Step 3
Make equal balls of Aata and stuffing
Step 4
Make Parathas out of it
Step 5
This makes Parathas. Macro mentioned above for .
