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Recipes

veg

Paneer Shorshe Bhapa(Steamed mustard paneer)

⏳ Prep Time: 15 minute

29 May 2024

4.80

Paneer Shorshe Bhapa(Steamed mustard paneer)

Nutritional Overview

Calories


479.8 kcal

Protein


27.6 gm

Carbs


5.5 gm

Fats


38.6 gm

Ingredients

Ingredients( For 1 portion, picture shown is that of 3 portions) 150 gram Paneer 8 gram black mustard seeds soaked overnight in water 20 gram low fat yoghurt Turmeric and Green Chilli as desired Salt to taste 5 gram Mustard Oil

Method

Step 1

Blend mustard seeds with green chilli, salt, and turmeric until the paste becomes smooth. . Take out the paste in a bowl. Add yoghurt. Mix well. Mix Stevia, if you wish. . Add paneer and mix carefully so as to not break the Paneer pieces. . Add mustard oil and green chilli on top . Steam for mins max. Turn off flame. . Let it rest for another mins. Enjoy with hot steamed rice.