• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

veg

Paneer Sandwich -Basic

⏳ Prep Time: 5 minute

02 Mar 2021

4.31

Paneer Sandwich -Basic

Nutritional Overview

Calories


431.2 kcal

Protein


16.2 gm

Carbs


51.1 gm

Fats


18 gm

Ingredients

2 slice brown bread

5g cow ghee

50g paneer

20g onion

1 green chilli

Black pepper

Salt

Red chilli powder

Pinch of magic masala

Method

Step 1

Mash the paneer as we do it while making paneer Bhuji.

Step 2

Chop the onion and green chillie.

Step 3

Mix all the ingredients with paneer and then spread that mixture over a slice of bread . Place the other piece of bread over the paneer mixture. The sandwich is ready.

Step 4

Then Heat the pan. Add g of ghee. Lay the sandwich over the pan then flip it over and make it crispy .

Step 5

Slice it diagonally or straight and it’s ready to be served.

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!