• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

Veg

Paneer Sandwich

⏳ Prep Time: 15 minute

04 Feb 2021

5.41

Paneer Sandwich

Nutritional Overview

Calories


541 kcal

Protein


20 gm

Carbs


50 gm

Fats


29 gm

Ingredients

1. Paneer - 60g 2. Cheeee Slice - 1 (15g slice) 3. Multigrain bread slice - 3 (90g) 4. Butter - 5g 5. Tomato, Chilli, Onion,Coriander leaves - As per your liking 6. Milk - 10ml

Method

Step 1

Step . Boil the paneer until it becomes soft Step . Mash the paneer and mix finely chopped Onion, tomatoes, chillies and coriander leaves Step . Sprinkle black pepper powder and salt as per taste. Step . Add ml of milk to the mixture and mix everything Step . Fill the ingredients between the bread slices with cheese slice in between Step . Apply butter on the bread slices Step . Grill the sandwich in a sandwich maker or on a pan with low flame. Wallah! Enjoy your sandwich.

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!