Recipes
veg
PANEER ROASTIE
By Dr Rati Kedia
⏳ Prep Time: 30 minute
24 May 2023
2023-05-24T08:54:08.000Z
3.10
Nutritional Overview
Calories
310.2 kcal
Protein
15.5 gm
Carbs
34.6 gm
Fats
12.2 gm
Ingredients
Sooji/ rawa 40gms
Paneer 25gms
Soya granules/ chunks 10gms
Curd 50gms
Oil 5gms
Carrot, corn, onion, green chillies, capsicum, salt
Method
Step 1
Soak soya chunks in hot water. Mix sooji, curd, water and salt. Add chopped onion, capsicum, green chillies, carrot, boiled corn to it. Squeeze soya and add to the batter. Now grate paneer into the batter. Let the batter rest for - mins. Keep batter little thick in consistency. Now grease your pan with oil and add the batter, cook it from both the sides. It is ready to eat with chutney/ curd.
