Recipes
Veg
Paneer Pede 😍
By Ishu Gundavarapu
⏳ Prep Time: 300 minute
18 Aug 2020
2020-08-18T15:37:07.000Z
0.97
Nutritional Overview
Calories
97 kcal
Protein
7.9 gm
Carbs
3.3 gm
Fats
5.8 gm
Ingredients
Qty required for one whey pede Paneer - 10 grams
Whey - 7 grams
Chia seeds -3 grams
Shredded Coconut - 7 grams
Method
Step 1
Add paneer, whey and coconut to a blender and blend for sec.
Step 2
Add chia seeds or any chopped nuts per macros
Step 3
Dry roast on a non-stick pan on low flame for sec each side
