• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

Veg

paneer peas tikki

⏳ Prep Time: 30 minute

19 Sep 2020

5.68

paneer peas tikki

Nutritional Overview

Calories


568 kcal

Protein


46 gm

Carbs


24 gm

Fats


32 gm

Ingredients

100gm paneer 50gm soya chunks 30gm green peas red chili powder salt turmeric powder dhaniya powder ghee

Method

Step 1

grate paneer add powdered soya chunks and green peas .add all the spices as per ur taste . add ghee in a non stick pan . add water to the above mixture . make tikkis ...and shallow fry the tikkis in non stick pan

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!