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Recipes

veg

paneer pasta

⏳ Prep Time: 30 minute

17 Jan 2020

4.37

paneer pasta

Nutritional Overview

Calories


437.1 kcal

Protein


23.1 gm

Carbs


21.6 gm

Fats


28.7 gm

Ingredients

Paneer 100 gms: 75 gms diced, 25 gms grated

Rigatoni pasta 25 gms

Olive oil 5 gms

Spinach finely chopped 30 gms

Green peppers 25 gms

Onion 1/2 small

Tomato 25 gms

Garlic 1 clove finely chopped

Red chili flakes

Oregano

Mushrooms 2

Method

Step 1

Keep the pasta to boil in a pot of water. Separately, dice the paneer into small cubes that can be mashed later

Step 2

In a separate pan, heat the olive oil. Once warm enough, add the chopped garlic to it

Step 3

Once the garlic browns, add the chopped tomatoes. They’ll be fried in the oil. Mash some up in place.

Step 4

Mix the other ingredients in the pan. Cover with lid. Let the onions and capsicum steam a bit.

Step 5

Once done, add the diced paneer in the pan. After it’s well mixed, mash the paneer in place. Add the chili flakes, salt, oregano so it mixes well.

Step 6

The mix in the pan should seem integrated. Add the boiled pasta to this.

Step 7

Cover with the lid and heat it some more. Once properly mixed in, grate some paneer on top.