- Coaching
- Shop
- Services
- Diagnostics
Recipes
veg
#week2 #challenge #mealprep1 Paneer pasand
By Vinny
⏳ Prep Time: 15 minute
12 Jan 2020
2020-01-12T08:21:51.000Z
6.42
Nutritional Overview
Calories
642.2 kcal
Protein
29 gm
Carbs
7.8 gm
Fats
55 gm
Ingredients
200 gm paneer
100 gm tomatoes
10 gm ghee
1 tsp ginger garlic paste
1/2 tsp cumin seeds
25 ml milk
Kasturi methi
Garam masala
Salt, chilli powder
Method
Step 1
Blanch tomatoes and puree them
Step 2
Cut paneer in pieces
Step 3
Put ghee in non stick wok
Step 4
Put cumin seeds in ghee, let it sputter
Step 5
Put ginger garlic paste, stir, put tomato puree
Step 6
Let it cook a bit, put kasturi methi, salt, chilli powder and garam masala
Step 7
Put home made tomato sauce.
Step 8
Put paneer cubes in it. Mix well.
Step 9
Put milk and mix. Put off the flame.
Step 10
Serve with chapati or naan.
Veg
🌿✨ TOFU–FLAX PROTEIN POWER PARATHA Crispy edges • Soft centre • Protein + fibre packed 💚 wholesome twist on the everyday paratha, loaded with tofu, carrot, flaxseed and whole wheat.
eggetarian
Oats, berries, avocados, eggs - 500 cal 23gm high protein low carb breakfast
Veg
