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Recipes

veg

#week2 #challenge #mealprep1 Paneer pasand

โณ Prep Time: 15 minute

12 Jan 2020

6.42

#week2 #challenge #mealprep1 Paneer pasand

Nutritional Overview

Calories


642.2 kcal

Protein


29 gm

Carbs


7.8 gm

Fats


55 gm

Ingredients

200 gm paneer

100 gm tomatoes

10 gm ghee

1 tsp ginger garlic paste

1/2 tsp cumin seeds

25 ml milk

Kasturi methi

Garam masala

Salt, chilli powder

Method

Step 1

Blanch tomatoes and puree them

Step 2

Cut paneer in pieces

Step 3

Put ghee in non stick wok

Step 4

Put cumin seeds in ghee, let it sputter

Step 5

Put ginger garlic paste, stir, put tomato puree

Step 6

Let it cook a bit, put kasturi methi, salt, chilli powder and garam masala

Step 7

Put home made tomato sauce.

Step 8

Put paneer cubes in it. Mix well.

Step 9

Put milk and mix. Put off the flame.

Step 10

Serve with chapati or naan.

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