• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

veg

paneer Jalfrezi

⏳ Prep Time: 10 minute

14 Jun 2020

2.16

paneer Jalfrezi

Nutritional Overview

Calories


216 kcal

Protein


10 gm

Carbs


8 gm

Fats


16 gm

Ingredients

Paneer 50 gm

Capsicum 50 gm

Onion 50 gm

Tomato 50 gm

Ghee 5 ml

Jeera

Salt

Turmeric powder

Chilli powder

Paneer masala

Dhania powder

Method

Step 1

Heat ml ghee,add jeera,once jeera splutters,add onion let it cook

Step 2

When onion is cooked add tomato and cook for mins thereafter add salt ,turmeric powder,dhani a powder, paneer masala and cook for minute

Step 3

Now add finely chopped capsicum and mix it well with masala and let it cook for to minutes

Step 4

Once capsicum is done add peices of paneer and mix it and cook for mins,switch off the flame

Step 5

Paneer jalfrezi can be eaten with roti or paratha

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!