Recipes
veg
paneer jalfrezi
By Manish Kaushik
⏳ Prep Time: 25 minute
13 Jan 2020
2020-01-13T04:35:54.000Z
2.54
Nutritional Overview
Calories
254 kcal
Protein
21 gm
Carbs
20 gm
Fats
10 gm
Ingredients
200 gms Cottage cheese (cubes (double tonned milkPaneer)) 1 onion (Chopped) 1 Capsicum (Cubed) 1 Tomato ((deseeded and cubed)) 1 cup tomato
ginger and coriander to sprinkle.
half lemon to squeeze.
Method
Step 1
put oil in a heavy bottom sauce pan. Add cumin seeds and sizzle for seconds. Add the onions and fry for -minutes on medium heat. As they begin to soften add the garlic paste and fry for a few seconds. Add all the spice powders and stir for a further minute. If the spices stick to the base of the pan add a splash of water. Now add the peppers and mix with all the spices for - minutes. Add the tomatoes at this stage and cook until slightly softened. Now add the paneer cubes and stir well to coat with all the spices. Cook for a couple of minutes, season to taste. Add the ginger, lemon juice & garnish with fresh coriander.
