• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

veg

Paneer Idly

⏳ Prep Time: 15 minute

13 Jul 2020

6.01

Paneer Idly

Nutritional Overview

Calories


601.5 kcal

Protein


53.5 gm

Carbs


17 gm

Fats


35.5 gm

Ingredients

Paneer 220 gm

Flaxseed meal 3 Tbsp

Salt to taste

Ghee 5gm

Method

Step 1

Grate grams Panner or crumble it into fine powder.

Step 2

Add flaxseed meal, salt and mix well to make it a soft dough. Or blend it in mixie and Let it rest for mins.

Step 3

Grease idly plates with ghee and shape the dough into small balls and give it a shape of idly.

Step 4

Steam it just like idlies for mins. Leave it for mins to let the pressure settle. De-mould the paneer idlis after mins. Serve warm with mint cucumber chuntey.

Step 5

Tip: Do not skip to add flaxseed meal as it acts as binding agent. You can replace flaxseed meal with same quantity of psyllium husk.

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!