• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

veg

Paneer Fried Rice

⏳ Prep Time: 20 minute

20 Apr 2020

5.19

Paneer Fried Rice

Nutritional Overview

Calories


519 kcal

Protein


22 gm

Carbs


47 gm

Fats


27 gm

Ingredients

Rice - 40 Gms uncooked

Paneer - 100 gms

Ghee - 5 ml

Soy sauce - 10 ml

Chilli sauce - 10 ml

Chopped garlic, salt, black pepper - to taste

Beans, carrots, spring onion - 50 gms

Method

Step 1

Saute chopped garlic, onion in ml ghee

Step 2

Add beans, carrots with some salt and black pepper. Cook till they’re soft.

Step 3

Add soya sauce and chilli sauce

Step 4

Pan fry cubed paneer in a separate non stick pan and add to the above ingredients.

Step 5

Add cooked rice and give it a good mix.

Step 6

Cook on a medium flame for - mins till the rice and paneer absorb the flavour.

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!