• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

veg

Paneer Daal and roti

⏳ Prep Time: 30 minute

16 Dec 2021

4.95

Paneer Daal and roti

Nutritional Overview

Calories


495 kcal

Protein


28 gm

Carbs


62 gm

Fats


15 gm

Ingredients

Wheat Flour – 50 grams Ghee – 1 tblsp Moong Dal – 3/4 cup (30 gram ), cooked Paneer – 50 gram Green Chilli Paste – 2 tsp Garlic Paste – 1 to 2 tsp peas -50 gram Oil as required Salt as per taste

Method

Step 1

add all the ingredients. along with the oil half cup cup chopped onion, cup chopped tomatoes, tbs ginger garlic paste , coriander leaves , peppercorn , chopped chillies , cinnamon

Step 2

once the paste become soft then add green peas

Step 3

pressure cook the peas until it become fully cooked

Step 4

add paneer cubes and mix well on a low heat

Step 5

add kasuri methi to add flavours

Step 6

garnish with the coriander leaves

Step 7

serve along with chapati and one bowl daal

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!