• Coaching
  • Shop
  • Services
  • Diagnostics
Call IconTalk to an expert
Download Now

Coaching

Fitness & Nutrition

Fitness & Nutrition

Know more
Online Personal Training

Online Personal Training

Know more
Injury Rehabilitation

Injury Rehabilitation

Know more

Shop

HART Smart Ring

HART Smart Ring

Know more
Sense

Sense

Know more
Sense Pro

Sense Pro

Know more
Fittr Food

Fittr Food

Know more

Services

Corporate Wellness

Corporate Wellness

Know more
INFS

INFS

Know more

Diagnostics

Diagnostics Lab

Diagnostics Lab

Know more
HART Smart RingHART Smart Ring

HART Smart Ring

A smart ring that tracks HRV, heart rate, sleep & recovery 24/7, your device for preventive health care.

Sense

Sense

Smart scale tracking 20+ body metrics, made simple for you and your family.

Sense Pro

Sense Pro

Dexa grade advanced smart scale with 50+ body composition metrics for your whole family.

Fittr Food

Fittr Food

Plan meals, track nutrition, and stay consistent with your diet goals.

Fitness & Nutrition

Fitness & Nutrition

Unlock your dream body with the right diet & workouts

  • Expert-crafted programs
  • Customized meal plans
  • Progress tracking tools
  • Dedicated nutrition coach
Online Personal Training

Online Personal Training

1-on-1 online sessions for Yoga, Zumba & more!

  • Live video sessions
  • Certified trainers
  • Flexible schedules
  • Workout tracking
Injury Rehabilitation

Injury Rehabilitation

Bid pain goodbye with our expert physiotherapists

  • Pain management programs
  • Recovery tracking
  • Therapist consultations
  • Posture correction
Corporate Wellness

Corporate Wellness

A smarter way to boost employee well-being, productivity & preventive health.

  • Employee health tracking
  • Customized wellness programs
  • Expert consultations
  • On-site workshops
INFS

INFS

Build your career in fitness with globally recognised certifications from INFS

  • Certified fitness courses
  • Flexible online learning
  • Expert mentors
  • Career guidance
Book a Lab Test

Book a Lab Test

Convenient and reliable lab testing at your doorstep.

  • At-home sample collection
  • Certified labs
  • Quick digital reports
  • Affordable test packages

Recipes

veg

paneer churma

⏳ Prep Time: 10 minute

06 Nov 2019

2.83

paneer churma

Nutritional Overview

Calories

283 kcal

Protein

19 gm

Carbs

0 gm

Fats

23 gm

Ingredients

Paneer 100g

Almond 5pcs

Stevia

Cardamom

Method

Step 1

Step Grind paneer with stevia and cardamom.

Step 2

Step Take a wok and fry till water evaporates and paneer is crispy. Garnish with almonds,

More recipes

Broken wheat red lentils uttapam
vegan
Broken wheat red lentils uttapam
Spicy Curd Soya Bowl
veg
Spicy Curd Soya Bowl
NutriBoost Leftover Dal Paratha 💛💪 A delicious makeover for yesterday's dal with the goodness of whole grains, spices, and an Omega-3 twist!
Veg
NutriBoost Leftover Dal Paratha 💛💪 A delicious makeover for yesterday's dal with the goodness of whole grains, spices, and an Omega-3 twist!
View All

Categories

Veg

Non-veg

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!

playstoreAndroidappleiOS
Instagram IconLinkedIn IconFacebook Icon
| |
Phone Icon08888003430
Mail Iconsupport@fittr.com
Location Icon7th Floor, Goodwill Byond, Next to WTC,
Kharadi, Pune,
Maharashtra – 411014

The HART Smart Ring tracks HRV, heart rate, sleep and recovery 24/7. Built for preventive health, it gives you real-time insights into your body's performance and recovery.

Manage stress with science-backed techniques from FITTR coaches — from breathing exercises to sleep optimisation, personalised to your body's data.

Get customized healthy meal plans designed by certified FITTR nutritionists to help you lose weight, build muscle, or manage conditions easily.

Discover how FITTR smart fitness rings track sleep, activity, heart rate, and temperature to give you a complete picture of your daily health.

HRV is one of the most accurate indicators of stress, recovery and cardiovascular health. FITTR's HART Ring monitors your HRV continuously to help you train smarter and recover faster.

Explore related searches for fitness coaching, smart wearables, diagnostic lab tests, weight loss diets, and customized workout plans.

FITTR smart rings track your sleep quality, resting heart rate, and heart rate variability (HRV) for comprehensive daily health monitoring.

FITTR 2026. All rights reserved

HIPAAHIPAA
GDPRGDPR
DPDPADPDPA
Instagram IconLinkedIn IconFacebook Icon