• Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

veg

paneer cheese sandwich 🥪

⏳ Prep Time: 15 minute

11 Jan 2020

3.24

paneer cheese sandwich 🥪

Nutritional Overview

Calories


324.4 kcal

Protein


22.7 gm

Carbs


17.9 gm

Fats


18 gm

Ingredients

paneer 50 gm

Red paprika 15 gm

onion 10 gm

cheese 32 gm

bread 32 gm

ghee 1 gm

yoghurt 10 gm

Method

Step 1

Fry paneer and red paprika for minutes and take it out

Step 2

Add the cheese on bread and put it on the same pan to let the cheese melt

Step 3

Once it is melted, put paneer, paprika, onion with some salt and pepper

Step 4

For sauce: add oregano seasoning and red chilli pepper to yoghurt

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!