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Recipes

veg

Paneer Bhurji TC9, WEEK2, HOPE

⏳ Prep Time: 30 minute

10 Jan 2020

6.70

 Paneer Bhurji  TC9, WEEK2, HOPE

Nutritional Overview

Calories


670 kcal

Protein


30 gm

Carbs


16 gm

Fats


54 gm

Ingredients

Paneer 200 gm

Onion 100 gm

Tomato: 100 gm

Olive oil 10 gm

Cumin, Turmeric, Red Chilli Powder, Coriander Powder, Pav Bhaji Masala, Salt (as per taste)

Method

Step 1

Add olive oil, fry cumin, onion till it turns a bit red (add a pinch of salt so onion releases water and makes it easy to fry with less oil)

Step 2

Add tomatoes and again fry it

Step 3

Add turmeric, red chili powder, coriander powder, mix well with onion and tomatoes

Step 4

Scramble Paneer and add it to mixture and mix well, add salt as per taste and mix again

Step 5

Now add Pav Bhaji Masala (my catalyst for taste 😜) mix well and the Paneer bhurji is ready