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Recipes

veg

Paneer & Plaintain

⏳ Prep Time: 25 minute

21 Aug 2019

2.31

Paneer & Plaintain

Nutritional Overview

Calories


230.5 kcal

Protein


11 gm

Carbs


0.5 gm

Fats


20.5 gm

Ingredients

10gm- Olive Oil

50gm - Spinach

50gm- Plaintain ( Raw banana)

50 gm- Paneer

Method

Step 1

In oil bit of cumin seeds, add turmeric, salt,redpepper powder & bit of garlic paste, add Plaintain let it fry for a min , bit soft then add paneer and chopped spinach and let it cook for min. Add garam masala on top. Serve it with rice or roti.

Step 2

While measuring spinach and plaintain gms, I included onion ( - strands) , tomato(cherry tomato) and green chilli()

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