• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

veg

paneer 65

⏳ Prep Time: 15 minute

20 Aug 2022

2.69

paneer 65

Nutritional Overview

Calories


269.4 kcal

Protein


14 gm

Carbs


1.6 gm

Fats


23 gm

Ingredients

Paneer

Spring onion

Chili paste

Soya sauce

Capsicum

Olive oil

Method

Step 1

Sauté grams of paneer and green chili with one teaspoon of olive oil on high flame. Add soya sauce and chili paste. Garnish with spring onions. Should be done in min. I sometimes add capsicum thinly sliced and garnish with sesame seeds for variety.