Recipes
non-veg
Pan seared salmon with sweet potatoe wedges
By Christian Francis
⏳ Prep Time: 30 minute
25 Aug 2019
2019-08-25T11:15:15.000Z
5.61
Nutritional Overview
Calories
561 kcal
Protein
42 gm
Carbs
42 gm
Fats
25 gm
Ingredients
Salmon 150g
Sweet potatoes 200g
Olive oil 1 tbsp
Fresh herbs
Half a lemon
Lemon pepper
Spinach
Broccoli
Method
Step 1
Cut the potatoes in thick wedges. Mix with olive oil, the fresh herbs, salt and pepper.
Step 2
Leave the wedges for minutes in oven on degrees.
Step 3
Season the salmon with salt and lemon pepper. Sear on all sides last min on low heat
Step 4
Serve up with boiled veggies and a squeeze of lemon!
