Recipes
non-veg
Pan Seared Chicken Breast
By Priyanka Mallick
⏳ Prep Time: 30 minute
05 Sep 2020
2020-09-05T10:12:51.000Z
3.08
Nutritional Overview
Calories
308 kcal
Protein
50 gm
Carbs
0 gm
Fats
12 gm
Ingredients
chicken breast 200 gm
garlic (chopped)
salt
red chilli powder
oregano
black pepper powder
Olive oil 6gm
Method
Step 1
Grease the chicken breast well with gm oil on each side
Step 2
Add salt and other spices(Red chilli powder, black pepper powder, oregano) and grease over the chicken breast. You can add even more spices if you like. This will add even more flavour in the chicken
Step 3
Now heat a frying pan. Add - gms of oil. Add one dry chilli and chopped garlic in the pan till the garlic is light brown in colour and gives a nice aroma.
Step 4
Place the chicken breast gently on the garlic in frying pan. Sear each side for min each.
Step 5
and it's ready to be relished!!
