Recipes
non-veg
Pan Fried Pomfret
By Anamika Gupta
⏳ Prep Time: 60 minute
31 Dec 2019
2019-12-31T11:44:10.000Z
3.22
Nutritional Overview
Calories
322 kcal
Protein
20 gm
Carbs
2 gm
Fats
26 gm
Ingredients
Pomfret - 1 (~100)
Oil - 10 g
Butter - 5 g
Salt
Powdered Spices - cumin, coriander, red chilli, garam masala, turmeric - 1/2 tsp each
Lemon juice - 1 tsp
Hung curd - 1 tbsp
Method
Step 1
Marination - Create cuts in the fish and marinate it with salt, red chilli and turmeric. Let it rest for - min
Step 2
Marination - Mix g oil , remaining dry spices, lemon juice and salt to taste. Marinate the fish in this mix and let it rest for atleast - min
Step 3
Add remaining oil and butter to a heated pan and fry the marinated fish from both sides
