Recipes
non-veg
pan fried chicken with veggies
By Mrudula
⏳ Prep Time: 15 minute
28 Jan 2021
2021-01-28T07:51:31.000Z
2.19
Nutritional Overview
Calories
218.8 kcal
Protein
33 gm
Carbs
4.6 gm
Fats
7.6 gm
Ingredients
Boiled chicken Brest boneless-100g
Broccoli-50 g
Bell peppers-40g
Veeba American mustard sauce-1 tsp
Ghee / butter -3 g
Ginger garlic green chilli paste
Method
Step 1
Clean and marinate breast boneless chicken with ginger garlic green chilli paste and salt You can add lemon juice ( tsp ) -optional Make holes with fork for better marination Pressure cook
Step 2
Brush nonstick pan with ghee / butter / oil
Step 3
Fry boiled chicken from both sides Adjust salt Sprinkle any all purpose seasoning or black pepper powder
Step 4
Serve with bell peppers and blanched broccoli Drizzle tsp of mustard sauce or any of your choice
