Recipes
non-veg
Pan fried Chicken Breast
By Samuel T Rajan
⏳ Prep Time: 75 minute
04 Jan 2020
2020-01-04T05:23:54.000Z
4.97
Nutritional Overview
Calories
497 kcal
Protein
60 gm
Carbs
35 gm
Fats
13 gm
Ingredients
Chicken breast boneless 250 gms
Olive oil 11 gms
Worcester sauce 10 ml
Barbecue sauce 5 gms
Continental dried herbs 5 gms
Chilli flakes, salt, grounded pepper,to taste
Boiled sweet potatoes with skin 150 gms
Method
Step 1
Wrap the meat in a polythene cover and gently pound with a heavy object to break the muscle fiber. Add gms of oil along with the mentioned ingredients and soak the meat for or more hours. Take the meat, gently pan fry with the rest of oil until the meat get cooked. Serve it along with boiled sweet potatoes
Step 2
You can reduce the usage of oil, if the meat is cooked in an air fryer
