Recipes
Veg
Palak (Spinach) Dal
By Nitin Uppal
⏳ Prep Time: 40 minute
12 Oct 2020
2020-10-12T19:13:44.000Z
5.96
Nutritional Overview
Calories
596 kcal
Protein
42.9 gm
Carbs
92.5 gm
Fats
6.1 gm
Ingredients
Spinach - 625 gms
Moong Dal - 100 gms
Onion - 50 gms
Tomato - 50 gms
Oil - 6 gms
Method
Step 1
In pressure cooker, saute Ginger garlic in oil. Add Onion and fry them until golden brown. Then add tomato.
Step 2
Add dry spices as per your taste.
Step 3
Add spinach & dal to it. cook with minimal water for around whistles ( minutes)
Step 4
once done, grind it as per the texture you like.
Step 5
Enjoy with roti or rice !!!
