Recipes
Veg
Palak Paneer with soya-Wheat phulka
By Shilpa Gupta
⏳ Prep Time: 35 minute
13 Jan 2021
2021-01-13T14:37:04.000Z
5.76
Nutritional Overview
Calories
576 kcal
Protein
37 gm
Carbs
35 gm
Fats
32 gm
Ingredients
Palak paneer with Soya wheat phulka Ingredients for Palak Paneer 100 gms Paneer 200 gms Palak 10 gm oil 1 onion Ginger garlic Chilli paste Whole spice as per choice Dry spices as per taste Salt Kasuri methi optional Ingredients for Soya-wheat Phulka 30 gms wheat flour 30 gms Soya flour
Method
Step 1
Method for Palak Paneer:- ) Blanch Palak for minutes in boiling water and cool it completely (use cold water) then make a fine paste of it without adding water. ) In a kadhai add gm of oil add Chopped onion, ginger, garlic and green chillies and cook it until golden then make fine paste of it. ) In same kadai add remaining oil, whole spices, cumin and let it fry. ) Now add paste made with onion n fry till it turn brown. ) Add pinch of turmeric, Coriander powder. ) Now add palak paste and cook for - minutes only. ) Add salt, kasuri methi and Paneer, then cook for another minutes and it's ready. Method for Phulka:- )Make soft dough combining wheat +soya flour, Let it est for minutes. ) Roll the dough into equal size Phulka and cook it from both sides.
