• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

Veg

Palak Paneer Salad

⏳ Prep Time: 1200 minute

17 Jul 2020

3.10

Palak Paneer Salad

Nutritional Overview

Calories


310.36 kcal

Protein


25.4 gm

Carbs


6.74 gm

Fats


20.2 gm

Ingredients

Palak 100 gms

Paneer 100 gms

Peanut 15 gms

Cucumber 50 gms

Tomato 6 gms

Onion 1/2 small

Lemon 2 tbsp

Salt

Pepper Powder 1 tsp

Olive oil 1/2 tsp

Method

Step 1

Chop Palak, Cucumber, Tomato, Onion

Step 2

Add chopped Paneer

Step 3

Add soaked peanut

Step 4

Mix all then add Salt, pepper, Olive oil and Lemon

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!