Recipes
Veg
Palak Paneer & Roti
By Ashish Bartwal
⏳ Prep Time: 30 minute
18 Dec 2020
2020-12-18T11:45:54.000Z
6.16
Nutritional Overview
Calories
616 kcal
Protein
18 gm
Carbs
64 gm
Fats
32 gm
Ingredients
Paneer 100 gm
Ghee 10 gm
Palak 1 bunch
Tomato 1 medium
1 Onion small
garlic cloves 4
spices - salt,turmeric,coriander powder, chilly powder/green chillies
Atta 50 gm, Buckwheat/mandwa/koda 30 gm
Method
Step 1
Boil water and blanch palak & tomato and keep it on a low flame for mins. Let it rest after switching off the stove. Make a paste/puree when it cools down.
Step 2
Add ghee to a pan, add chopped garlic Saute, then add chopped onion. Saute the onions well.
Step 3
Add spices and saute for - mins
Step 4
Add the blended paste and cook for - min, until the paste thickens and turns aromatic.
Step 5
Add paneer cubes, cook in open pan for mins.
Step 6
Serve with roti/paratha
veg
Nenua Chana ( Black ) Sabzi
Veg
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
Non-Veg
