Recipes
veg
Palak Paneer Rice
By Sweekruthi Gowda
⏳ Prep Time: 30 minute
09 May 2021
2021-05-09T22:01:39.000Z
4.75
Nutritional Overview
Calories
475.4 kcal
Protein
13.9 gm
Carbs
73 gm
Fats
14.2 gm
Ingredients
Paneer : 50gms
Palak :125gms
Green chillies:2
Tej patta/bay leaves :2
Cloves :3
Cumin seeds :1/4 tsp
Cinnamon sticks: 2-3 small pieces
Star anise: 2
Cardamom: 3
Oil : 4gms (use within your macros)
Turmeric powder: 3-4 pinch
Red chilli powder;1/4 tsp
Lime juice: 2tsp
Onions :60gms
Ginger garlic paste:1/4 tsp
Rice:70gms
Salt as per taste
Method
Step 1
Préparation: keep rice boiled ready STEPS: . Heat pan . Grease pan with oil . Add paneer cubes and fry . Once paneer is golden brown, take out and keep separately . Now add cumin seeds , green chillies, cardamom,bay leaves,cloves,cinnamon sticks,star anise ,and fry well . Add onions and ginger garlic paste and fry well . Now add chopped palak and salt and fry well till soft . Now add turmeric powder, chilli powder and cook for few more minutes .now add boiled rice and saute . Add lime juice and mix well . Now add fried paneer and mix well . Serve hot
