• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

Veg

Palak Paneer Bhurji

⏳ Prep Time: 25 minute

03 Jan 2021

3.88

Palak Paneer Bhurji

Nutritional Overview

Calories


388.4 kcal

Protein


18 gm

Carbs


7.1 gm

Fats


32 gm

Ingredients

100gm Paneer

100gm Spinach/Palak

1/2 Onion(50-60gm)

1 Tomato(100gm)

10gm Ghee

Salt, Haldi, Lal Mirch, Kali Mirch, Garam Masala

1/2 Spoon Jeera

Method

Step 1

Fry chopped onion in g Ghee with Jeera

Step 2

When onion turns pink, add chopped tomato and fry them together

Step 3

Add Salt, Lal Mirch, Haldi according to your taste to the mixture while continuing frying

Step 4

Take gm Spinach/Palak in cup water in cooker for boiling it separately and take - whistles

Step 5

Add gm grated Paneer to the Onion tomato mixture

Step 6

Add Black pepper and Garam masala to the mixture according to your taste

Step 7

Add boiled and chopped palak in the mixture and mix it well

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!