• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

Veg

Palak Paneer

⏳ Prep Time: 30 minute

10 Aug 2020

2.53

Palak Paneer

Nutritional Overview

Calories


253.4 kcal

Protein


14 gm

Carbs


6.6 gm

Fats


19 gm

Ingredients

Paneer -75gms

Palak -75 gms or as per your choice

Onion -100 gms

Ghee - 5 ml

Basic Ingredients - Garlic, Ginger, Green Chillies

Spices - Salt, Red Chilli Powder, turmeric, Hing, Jeera

Method

Step 1

Wash the Palak and Boil it for mins

Step 2

Once cooled- give a quick stir to make a paste and keep aside

Step 3

Make another paste of Onion, Garlic, Ginger, Chillies

Step 4

Take a pan - heat the ghee/oil

Step 5

Put Hing followed by Onion paste - cook on medium flame till it is golden brown

Step 6

Add all spices and cook it for another min on slow flame

Step 7

Add Palak paste

Step 8

finally add Paneer and close with lid and cook on slow flame for -mins

Step 9

Ready to serve hot!!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!