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Recipes

veg

Palak Paneer

⏳ Prep Time: 15 minute

31 Dec 2019

3.34

Palak Paneer

Nutritional Overview

Calories


334.1 kcal

Protein


16.1 gm

Carbs


4.2 gm

Fats


28.1 gm

Ingredients

Paneer-105 gm

Spinach-70gm

Olive Oil-5gm

Salt

Jeera

Green Chilly-1 piece

Method

Step 1

Boil the Spinach with warm water for minute.

Step 2

Blend the boiled spinach with green chilly.

Step 3

Put olive oil to the pan.

Step 4

Put the blend into the pan and add Paneer.