Recipes
Veg
palak moong daal soup
By Shweta Singh
⏳ Prep Time: 30 minute
15 Jan 2021
2021-01-15T08:24:09.000Z
6.31
Nutritional Overview
Calories
631.1 kcal
Protein
30.6 gm
Carbs
52.7 gm
Fats
33.1 gm
Ingredients
35 gram moog daal
40 gram oats
green veggis 100gm ( onion,chili, garlic,palak)
10 grm oil
paneer 100 gram
salt,black paper,turmeric
Method
Step 1
step heat ghee and put some jeera let it cracked step now add ginger,green chili and sauted then min and add chopped palak and cook step add salt to taste and cooked it step now add turmeric powder, black paper powder now add boil moong daal and roasted oats and water (according to soup) and cooked and add paneer cube
