• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

veg

Palak Chole

โณ Prep Time: 25 minute

07 Mar 2021

4.79

Palak Chole

Nutritional Overview

Calories


478.8 kcal

Protein


17.8 gm

Carbs


69.5 gm

Fats


14.4 gm

Ingredients

Palak 200gms

Chole 100gms

Garlic 4-5 cloves

Ginger

Tomatoes 100gms

Green chilies 2-3

Salt

Red chilly powder

Coriander powder

Ghee 10gms

Method

Step 1

Rinse and then soak dried white chickpeas overnight or for to hours. . Add salt and pressure cook the chickpeas. . Boil Palak for approximately mins . Grind tomatoes, ginger, garlic, green chilies together. . Grind Palak . Heat gms ghee in a pan, add grinded tomatoes, ginger, garlic, green chilies. . Add salt, chilly powder as per taste. . Keep the same on a low flame for about minutes. . Add grinded Palak and stir well. . Add boiled chickpeas, coriander powder and stir well. . Keep it on a slow flame for mins

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million membersโ€”and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!